oatmeal raisin cookies recipe with chia seeds

While cookies aren’t as healthy as raw food like vegetables or fruits, these oatmeal raisin cookies still give more nutritional benefits than other cookies, especially when you make them from scratch and choose the ingredients wisely. Chia seeds add omega-3 while dark chocolate can add some antioxidants which may fight against heart diseases.

Healthy addition: We use raisins in the recipe not only for their fruity flavor but also to give our cookies a healthier source of sugar.Īpart from raisins, other ingredients can be added to the nutrition of your oatmeal cookies too, such as chia seeds and chocolate.

If you want to improve the fiber content, add more raisins or try whole-grain flour instead of all-purpose flour.

More fiber: with oatmeal and raisins as the main ingredients, each oatmeal raisin cookie provides 1.3 grams of fiber, versus zero grams of fiber in sugar cookies.

Our cookies end up containing only 5.3 grams of added sugar per cookie. To do that we reduce the amount of sugar and butter as much as we can. Lower in calories: a 2-inch oatmeal raisin cookie contains less than 80 calories.Save Are These Cookies Healthy?Ĭompared to other types of cookies like chocolate cookies or butter cookies, our oatmeal raisin cookies are healthier. However, all forms are made from whole grain, so they have one thing in common- the nutritional benefits. The various oat varieties have different processing methods which lead to a difference in cooking time, texture, and flavor. While they cook quicker, quick oats also have less of a hearty texture and nutty flavor than other forms. This process reduces the cooking time to around 3 minutes. Instant OatsĪlso called quick oats, these are chopped into small pieces before being steamed, dried, and smashed into thin flakes. Furthermore, this type holds its shape well during cooking, making them commonly used in cookies, muffins, and granola bars. Rolled oats absorb water quickly so that they cook faster than steel-cut oats. To process them, oat groats are steamed and flattened by huge rollers. Old fashioned oats or rolled oats look like tiny round, flat discs. Steel-cut oats are popular for porridge, savory congee, or in a stuffed dish for a nice added texture. This type requires the longest time to cook but has the chewiest texture and retains its shape even after cooking. These are raw groats that are cut into small pieces so that they still keep their firm texture. Let’s look a bit more at the different types of oatmeal available in stores and supermarkets. Oats are incredibly versatile, so you can not only make it into a sweet treat but also a breakfast food- Overnight Oats with Yogurt-or various smoothies, such as Banana Oatmeal Smoothie or Peanut Butter Oatmeal Smoothie. When done, it’s nice to serve the oats with milk or cream. Then the oats can be cooked the next morning, and other spices like cinnamon, nutmeg, or ginger added to maximize the flavor. These can be prepared by soaking the oats in a mixture of water, salt, and maple syrup overnight. In America, the steel-cut variation needs to be cooked.

Later nuts and fruits can be added for a fulfilling and nutritious meal. In European countries like Germany, raw oats are soaked in milk until softened enough to eat. People from different cultures and cuisines have several ways to cook and enjoy oatmeal. Oats are native to ancient China (first thought to be used around 7000 B.C.), however, it seems the Greeks were the first to eat oatmeal as a porridge-like dish like we do today. Though often served as a common breakfast cereal, oatmeal has a history going back thousands of years. It comes in several forms: ground groats, steel-cut, or rolled oats. Oatmeal is a type of coarse grain made from the oat plant. They’re a great snack on the go for National Oatmeal Cookie Day (April 30), National Cereal Day (March 7), and National Cookie Day (December 4). These oatmeal raisin cookies also pair perfectly with coffee or tea in the morning. You can switch it up and add chocolate chips or nuts for a different take on the classic. Today’s oatmeal raisin cookies recipe has been reworked from the traditional to be healthy but still tasty enough to satisfy your cookie craving.įull of nutty oats and fruity raisins, these cookies are chewy in the center and crisp around the edge, and come with a hint of cinnamon and vanilla.

Oatmeal raisin cookies recipe with chia seeds